3 rules can be followed for weight loss

3 rules can be followed for weight loss
The Fat Loss Factor is a digital weight loss program created by certified nutritionist and chiropractor, Dr. Charles D.C. It's surged in popularity over the last few years so you may have already heard the name, but do you know what it's really about?

Overview of the Fat Loss Factor

The program contains four distinct paths: Beginner, Intermediate, Rapid Weight Loss, and Extreme Weight Loss. Taking a short questionnaire will determine which one is right for you and produce a meal and workout plan to follow. This diet is designed to last for 12 weeks and is divided into two phases.

1: The Detox

The first two weeks of the program are devoted to removing toxins from your body. Dr. Charles believes that processed foods are overloading our livers with toxic chemicals and eventually causing all of our organ systems to function at a lower capacity. To burn fat efficiently, these toxins have to be removed.

To start this cleansing process Dr. Charles recommends eating only raw, organic foods for these initial two weeks. If you are looking to lose a large amount of weight, he even suggests further boosting your fat burning potential by following the Master Cleanse for a few days.

The Master Cleanse, also known as the lemonade diet, is a liquid fast introduced in the 1940s by the famous naturopath Stanley Burroughs. He believed it could be used as a base for curing all ailments. This simple fast requires you to drink a special lemonade mixture, fortified with organic maple syrup and cayenne pepper, for several days.

2: The Lifestyle Un-Diet

Once you've finished your detox you'll begin a phase that Dr. Charles likes to call "The Lifestyle Un-Diet". The idea here is to pull you out of diet mode and focus on permanently changing your relationship with food and exercise. You will follow a series of simple rules, called Fat Loss Factors, that will help you make these changes gradually.

The 5 most important rules are:

    Consume frequent small meals.
    Eat your highest calorie meals in the morning.
    Include at least one raw food item in every meal.
    Drink more water.
    Choose a weekly cheat day.

Exercise is also an important element in this phase. It's a common fact that the more muscle mass you have, the higher your metabolism will be. So, Dr.Charles requires you to begin strength training, in the form of high intensity interval training, to take full advantage.

The Fat Loss factor comes with a set of instructional videos in 3 difficulty levels. Each exercise routine is about 30 to 60 minutes long and will require access to fitness equipment. If you've chosen one of the more rigorous diet paths you'll also need to make time for cardio exercise. In addition to walking and jogging, taking classes in pilates, tai chi, and yoga are also recommended.

At the end of the 12-week program you are to reflect on your progress. If you haven't reached your goal you should start over again from the beginning. You can repeat this as many times as necessary to obtain your ideal body.

Is The Fat Loss Factor For Me?

Those determined to lose weight typically try several programs before they find one that helps them reach their goals. Often times it isn't due to the previous diets being bad or a scam, it's simply that those diets weren't a good fit for their lifestyles. Here I'll run through some of the requirements for this diet that may present issues for dieters, so you can determine if the fat loss factor is right for you.

    You have to eliminate many things from your diet, especially during the detox phase.
    You have to eat lots of lean animal protein, so vegans and vegetarians should skip this one.
    You have to eat lots of organic food, which can get expensive.
    You have to do lots of strength training, which requires significant free time and access to gym equipment.

Final Thoughts

The Fat Loss Factor has received a tremendous amount of positive feedback and years after it's release it still manages to be relevant. In fact, it's the top selling item of all-time on ClickBank with thousands of copies being sold daily.

Unlike most fad diets you'll find online, this one contains all the key elements suggested by medical professionals for healthy weight loss. The most important of which is the focus on making gradual permanent changes rather than temporary drastic ones. Dr. Charles will assist you in changing your thoughts, eating habits, and activity levels to become a better version of yourself.

Millions of people have already lost weight with The Fat Loss Factor and, with it's simple concepts and supportive resources, I'm sure you can too.

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